Your breathing pattern can help you be as assertive and as blissed as you like. Which breathing pattern for a baseline every day? When to use the Wim Hof breathing exercise? When to use the square breathing pattern of Andrew Weil? When to extend your exhale? What to do with pauses? If you […]
Better Breathing Workshop 2020 w Cynthia Bretheim
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Happy fall! You’re someone who takes action for your health and quality of life. I admire that immensely, and feel very fortunate to help in all ways I can. I want to share with you some short, Do-It-Yourself reminders for your health on youtube–Breathing with Cynthia. Please let me know what you’d like on there. 5 Breaths
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Better Breathing Workshop Saturday, August 19, 2017 10-noon, $30, check or cash Fountain Square 216, Bloomington Would you like to: Help your heart beat more steadily? Relax even when you feel anxious? Digest your food better? Fall asleep easier. You may have breathing habits that engage the fight/flight/possum response even when you want to relax. If
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Your life requires that you take good care of yourself. When you feel off center, you become less aware of subtle and profound connections between muscle and nervous system, between thought and tissue, between energetic flow and stagnation. So, you take personal care and health very seriously. Still, as dedicated to health and
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