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Practices you can use to relax, release tension, or become aware of your body.

https://diywellbeing.com/wp-content/uploads/2018/03/02-Breathe.m4a

 

 

 

If this recording is useful, considerĀ supporting this work.$1? $2? 5?

Paypal.me/CynthiaBretheim

 Posted by Cynthia at 4:47 pm

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Testimonials

Testimonials

I have been coming to Cynthia for massage therapy for several years and during that time my health has improved in all kinds of ways: I have less pain, more flexibility, better circulation, more energy, and even an improved immune system. Cynthia has amazing massage skills, but also lots of great advice and tips about general well-being and health. Her ideas are easy and practical and fun!
Jason Fickel, jasonfickel.com, 2012.
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