I loved Cindy Bradley’s Feb. 8 Going Vegan in the Herald Times. She and her husband experimented with a plant-based diet to cope with digestion problems. Although the two-week experiment yielded no notable improvement for her husband, symptoms of Cindy’s arthritis drastically improved. She was able to make a fist for the first time in years and swelling in her right ankle disappeared.
It’s Tasty to Change your Health Read More »
Here are short videos: Moving with Cynthia 10 min Hand, wrist, and shoulder exercises to release muscle tension and relax. Breathing with Cynthia 5 min Ribcage breathing for relaxation and baseline respiration mechanics. I hope these help you have a good day whenever you wish.
Neural Moves with Cynthia Read More »
So what happens at night? That’s when our bodies get a chance to do some housekeeping. We aren’t putting food in. We aren’t balancing on those small feet. We aren’t attending to every sight, sound, and thought that arises. So the body gets to tend to the effects of what we’ve done during the day, it gets to clean up.
Daily Fast for Health and Housekeeping Read More »
The wealth of real food available from our local farmers and gardens is our dazzling abundance this harvest season. It’s easy to forget how good things are when fear is so addictive and compelling. Politics is hot around the world and here. More and more power is possible for us all if we’re willing to
Abundant Harvest or… Read More »
It’s easy to focus on how awful something or someone is. It is difficult, but much more effective to focus on your own habits. These are your habits and you have complete control over them. They nurture you or stress you. What you eat and drink Who you hang out with How you spend your
Thanks for Handling Your Stress Read More »
