Better Breathing Workshop
Better Breathing Workshop 2020 w Cynthia Bretheim …
Short video & More
Happy fall! You’re someone who takes action for your health and quality of life. I admire that immensely, and feel very fortunate to help in all ways I can. I want to share with you some short, Do-It-Yourself reminders for your health on youtube–Breathing with Cynthia. Please let me know what you’d like on there. 5 Breaths …
Better Breathing Mechanics?
Your life requires that you take good care of yourself. When you feel off center, you become less aware of subtle and profound connections between muscle and nervous system, between thought and tissue, between energetic flow and stagnation. So, you take personal care and health very seriously. Still, as dedicated to health and …
Drink!!! Hydration and Your Health.
How easily do you want blood cells to glide through your veins? Do you want your sinuses to process pollen easily? Do you want to cushion your spine and brain? How easily do you want nutrient particles and waste to move into and out of your intestinal walls? Imagine how difficult it is for your guts to …
Better Breathing Workshop
Here is an exercise from the Better Breathing Workshop for this Saturday, May 28, 2016. Move your lower rib cage while you breathe. Not the upper chest or the shoulders, but the lower rib cage. Put your hands on your sides where you can feel your ribs. Make them flare out as you inhale. They’ll …