Cynthia

Virtual with Cynthia Bretheim 1-3:00, Feb. 13, 2021 $30 donation* Or maybe you just want to fall asleep easier. Move Your Lungs will help you use your breathing pattern to: increase immune function and reduce inflammation.1You may have a breathing pattern that engages the fight/flight/possum response even when you want to relax. We’ll practice frequency, …

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Happy fall! You’re someone who takes action for your health and quality of life. I admire that immensely, and feel very fortunate to help in all ways I can. I want to share with you some short, Do-It-Yourself reminders for your health on youtube–Breathing with Cynthia. Please let me know what you’d like on there.  5 Breaths …

Short video & More Read More »

  Your life requires that you take good care of yourself.  When you feel off center, you become less aware of subtle and profound connections between muscle and nervous system, between thought and tissue, between energetic flow and stagnation.  So, you take personal care and health very seriously.    Still, as dedicated to health and …

Better Breathing Mechanics? Read More »