Hi, Happy fall! Let’s have more kindness and generosity in the world to finish 2026. When I was diagnosed with painful rheumatoid arthritis, I had to find my way because medication side effects were debilitating. Decades of experimentation and training gave me skills and new views to share. How would you value more health or
November, 2026 Update Read More »
Move Your Lungs Breathing Workshop Saturday, JUL18, 10:00-noon Pre-Registration required. Space limited. $60 check or venmo @cynthia-bretheim Register by email: bretheim@sbcglobal.net More details upon registration. Do you have blood pressure issues? Tired of inflammation? Do you have low energy and want a boost without drugs? Are you tired of seasonal flu and colds? Can your
Move Your Lungs–Breathing Workshop Read More »
I loved Cindy Bradley’s Feb. 8 Going Vegan in the Herald Times. She and her husband experimented with a plant-based diet to cope with digestion problems. Although the two-week experiment yielded no notable improvement for her husband, symptoms of Cindy’s arthritis drastically improved. She was able to make a fist for the first time in years and swelling in her right ankle disappeared.
It’s Tasty to Change your Health Read More »
Here are short videos: Moving with Cynthia 10 min Hand, wrist, and shoulder exercises to release muscle tension and relax. Breathing with Cynthia 5 min Ribcage breathing for relaxation and baseline respiration mechanics. I hope these help you have a good day whenever you wish.
Neural Moves with Cynthia Read More »
So what happens at night? That’s when our bodies get a chance to do some housekeeping. We aren’t putting food in. We aren’t balancing on those small feet. We aren’t attending to every sight, sound, and thought that arises. So the body gets to tend to the effects of what we’ve done during the day, it gets to clean up.
Daily Fast for Health and Housekeeping Read More »
