Move Your Lungs
Breathing Workshop
Saturday, JUL18, 10:00-noon
Pre-Registration required. Space limited.
$60 check or venmo @cynthia-bretheim
Register by email: bretheim@sbcglobal.net
More details upon registration.
- Do you have blood pressure issues?
- Tired of inflammation?
- Do you have low energy and want a boost without drugs?
- Are you tired of seasonal flu and colds?
- Can your heart easily transition between jazzed and blissed?
- Are you tired of being winded for no good reason?
- Scared because of your genetics?
Mechanics, frequency and volume will give you agency with your breathing and heart rate variability. When you’re stressed or when life events throw you, you’ll be able to find your metabolic steering wheel.
Which breathing pattern for baseline every day?
What happens when exhale is longer than inhale?
When to use the Wim Hof breathing exercise?
When to use the box breathing pattern?
With a few minutes of practice every day, you can relax more easily or amp up when you want. Your breathing pattern is autonomic, and it is trainable too over time.
Email: bretheim@sbcglobal.net. Reservation required: $60 check to Cynthia Bretheim or venmo @Cynthia-Bretheim. Fountain Square, 101 W Kirkwood #241. Enter under the black awning on Walnut twixt Kirkwood and 4th Street. DIYWellbeing.com
You may be working way too hard for every breath.
For more information, check out https://diywellbeing.com/ or leave a message to chat: 812-272-8188.