diet

Eat Grapefruit!

It’s grapefruit season NOW and it’s February.  When I was a kid growing up in the midwest, Mom would try to get us to eat grapefruit any time of the year since they are available year ’round in the grocery.  They tasted awful though, and we’d pile on white sugar in order to eat them. …

Eat Grapefruit! Read More »

It’s Tasty to Change your Health

I loved Cindy Bradley’s Feb. 8 Going Vegan in the Herald Times. She and her husband experimented with a plant-based diet to cope with digestion problems. Although the two-week experiment yielded no notable improvement for her husband, symptoms of Cindy’s arthritis drastically improved. She was able to make a fist for the first time in years and swelling in her right ankle disappeared.