Feb 102018
 

Better Breathing Workshop 2020                                                               w Cynthia Bretheim                                                                                     SU, FEB 16, 1-3 pm, $20                                                                           Fountain Square Ballroom, 101 W Kirkwood, Bloomington, IN

If you just want an easy, effective baseline breathing pattern, come on down! We’ll discuss frequency, mechanics, and volume, and it’ll be fun. You may be working way too hard for every breath.

If you register ahead with your email, I’ll send info to start.

Energies of Love 2020                                                                                 w Vladimira Dragnea                                                                               SU, FEB 16, 3:15-5 pm, $20                                                               Fountain Square Ballroom, 101 W Kirkwood, Bloomington, IN

Would you like to better understand your partner, child or a friend? Would you like to learn energetic tools for more constructive conflict resolutions? Based on best-selling book “Energies of Love” by Donna Eden, this workshop focuses on 4 sensory types and gives you better understanding of people around you and of our differences in perception. You will get practical information to better understand your loved ones and useful energetic tools to better handle your relationships.

www.bloominghealthllc.com

www.diywellbeing.com

Breathing Workshop

 breathing, move, transformation, workshop  Comments Off on Breathing Workshop
Aug 012017
 

Better Breathing Workshop

tricolpor kites 3Saturday, August 19, 2017
10-noon, $30, check or cash

Fountain Square 216, Bloomington

Would you like to:
Help your heart beat more steadily?
Relax even when you feel anxious?
Digest your food better?
Fall asleep easier.

You may have breathing habits that engage the fight/flight/possum response even when you want to relax.
If you:
  • gasp for air even when you’re not running
  • breathe shallowly even when you’re not afraid
  • feel as if you haven’t taken a breath in a long time
  • sigh deeply and then hold your breath for no good reason
  • have panic attacks and want to get a grip
 This workshop is for you.
In a power-packed two hours, we explore frequency, mechanics and volume of an easy, deep, effective, baseline breath.  You may be working way too hard for every breath.
If you practice 10-minutes a day for a week and it doesn’t help you, you get your money back! 
Cynthia Bretheim, MS, LMT, NBCMT, lived and worked at the Himalayan International Institute of Yoga Science and Philosophy for four years.
bretheim @sbc global. net
May 232012
 

I loved Cindy Bradley’s Feb. 8 Going Vegan in the Herald Times.  She and her husband experimented with a plant-based diet to cope with his digestion problems. The two-week experiment yielded a drastic improvement in symptoms of Cindy’s arthritis.  She was able to make a fist for the first time in years and swelling in her right ankle disappeared.  Not bad for a two-week experiment, considering the diet was neither difficult nor expensive.

Continue reading »

Feb 142012
 

So what happens at night? That’s when our bodies get a chance to do some housekeeping. We aren’t putting food in. We aren’t balancing on those small feet. We aren’t attending to every sight, sound, and thought that arises. So the body gets to tend to the effects of what we’ve done during the day, it gets to clean up.

My usual schedule is an early evening meal (6:00 pm) and breakfast about 14 hours later (8:00 am). I love breakfast and eat according to my appetite and energy needs. You might say that my digestive system fasts between the evening meal and the first food in the morning. The earlier you eat in the evening, the longer the fast until break-fast. Continue reading »