Virtual with Cynthia Bretheim 1-3:00, Feb. 13, 2021 $30 donation* Or maybe you just want to fall asleep easier. Move Your Lungs will help you use your breathing pattern to: increase immune function and reduce inflammation.1You may have a breathing pattern that engages the fight/flight/possum response even when you want to relax. We’ll practice frequency, …


Short video & More

Happy fall! You’re someone who takes action for your health and quality of life. I admire that immensely, and feel very fortunate to help in all ways I can. I want to share with you some short, Do-It-Yourself reminders for your health on youtube–Breathing with Cynthia. Please let me know what you’d like on there.  5 Breaths …

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Eat Grapefruit!

It’s grapefruit season NOW and it’s February.  When I was a kid growing up in the midwest, Mom would try to get us to eat grapefruit any time of the year since they are available year ’round in the grocery.  They tasted awful though, and we’d pile on white sugar in order to eat them. …

Eat Grapefruit! Read More »