Better Breathing Workshop
Better Breathing Workshop 2020 w Cynthia Bretheim …
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Breathing Workshop
Better Breathing Workshop Saturday, August 19, 2017 10-noon, $30, check or cash Fountain Square 216, Bloomington Would you like to: Help your heart beat more steadily? Relax even when you feel anxious? Digest your food better? Fall asleep easier. You may have breathing habits that engage the fight/flight/possum response even when you want to relax. If …
Grooving by Moving
One day in a Neural Moves class, we were doing tongue circles (around the outside and inside of our teeth), and Mira said she could feel the movement in her ears. I realized that exercising the tongue with these unusual movements was moving the ear’s eustacian tube, which drains in the back of the throat. …
Neural Moves with Cynthia
Here are short videos: Moving with Cynthia 10 min Hand, wrist, and shoulder exercises to release muscle tension and relax. Breathing with Cynthia 5 min Ribcage breathing for relaxation and baseline respiration mechanics. I hope these help you have a good day whenever you wish.