Grooving by Moving

One day in a Neural Moves class, we were doing tongue circles (around the outside and inside of our teeth), and Mira said she could feel the movement in her ears.  I realized that exercising the tongue with these unusual movements was moving the ear’s eustacian tube, which drains in the back of the throat. …

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Neural Moves with Cynthia

Here are short videos: Moving with Cynthia 10 min Hand, wrist, and shoulder exercises to release muscle tension and  relax. Breathing with Cynthia 5 min Ribcage breathing for relaxation and baseline respiration mechanics. I hope these help you have a good day whenever you wish.