Feb 102018
 

Better Breathing Workshop 2020                                                               w Cynthia Bretheim                                                                                     SU, FEB 16, 1-3 pm, $20                                                                           Fountain Square Ballroom, 101 W Kirkwood, Bloomington, IN

If you just want an easy, effective baseline breathing pattern, come on down! We’ll discuss frequency, mechanics, and volume, and it’ll be fun. You may be working way too hard for every breath.

If you register ahead with your email, I’ll send info to start.

Energies of Love 2020                                                                                 w Vladimira Dragnea                                                                               SU, FEB 16, 3:15-5 pm, $20                                                               Fountain Square Ballroom, 101 W Kirkwood, Bloomington, IN

Would you like to better understand your partner, child or a friend? Would you like to learn energetic tools for more constructive conflict resolutions? Based on best-selling book “Energies of Love” by Donna Eden, this workshop focuses on 4 sensory types and gives you better understanding of people around you and of our differences in perception. You will get practical information to better understand your loved ones and useful energetic tools to better handle your relationships.

www.bloominghealthllc.com

www.diywellbeing.com

Breathing Workshop

 breathing, move, transformation, workshop  Comments Off on Breathing Workshop
Aug 012017
 

Better Breathing Workshop

tricolpor kites 3Saturday, August 19, 2017
10-noon, $30, check or cash

Fountain Square 216, Bloomington

Would you like to:
Help your heart beat more steadily?
Relax even when you feel anxious?
Digest your food better?
Fall asleep easier.

You may have breathing habits that engage the fight/flight/possum response even when you want to relax.
If you:
  • gasp for air even when you’re not running
  • breathe shallowly even when you’re not afraid
  • feel as if you haven’t taken a breath in a long time
  • sigh deeply and then hold your breath for no good reason
  • have panic attacks and want to get a grip
 This workshop is for you.
In a power-packed two hours, we explore frequency, mechanics and volume of an easy, deep, effective, baseline breath.  You may be working way too hard for every breath.
If you practice 10-minutes a day for a week and it doesn’t help you, you get your money back! 
Cynthia Bretheim, MS, LMT, NBCMT, lived and worked at the Himalayan International Institute of Yoga Science and Philosophy for four years.
bretheim @sbc global. net

Grooving by Moving

 move  Comments Off on Grooving by Moving
Oct 052012
 

Girl Smiling by Hortongrou

One day in a Neural Moves class, we were doing tongue circles (around the outside and inside of our teeth), and Mira said she could feel the movement in her ears.  I realized that exercising the tongue with these unusual movements was moving the ear’s eustacian tube, which drains in the back of the throat.

It is so important to remember that our body’s movements affect adjacent parts. With one shout, we move the neck, shoulders, tongue, throat, vocal chords, diaphragm, ribs, cheeks, and chin differently than when we talk.  That shout moves lymph, glands, and the fluid-filled ventricles in our brains in an unusual way.  Yet we say the same words at the same volume and tone most of the time, as if it doesn’t make a difference for our bodies. Continue reading »