Do you take good care of yourself, but would like some personalized techniques to feel even better?
Do you want to free your every-day breathing pattern for maximum efficiency and longevity?
Would you like to improve your health, but aren’t sure where to start?
Would you like to get in touch with your body to release tension and be more you and less tension?
I can help.
I thrive by finding just the right moves, grooves, and changes that shift your health in the direction you choose, whether the shift is in muscle tension, breathing mechanics, or a thinking pattern.