I help optimize health and longevity with non-drug
techniques to feel better and live longer easier.
You may have a health challenge that conventional treatments haven’t helped and you want more than just prescription drugs. You may be overwhelmed by conflicting health advice and want to know how to apply it to your needs. You want to be sure that you do as much as possible just in case you can avoid the progression of these very real issues.
You know there are simple lifestyle choices and habits that can help you without making drastic and unsustainable changes. Some changes might feel really good. Some changes might provide a welcome refuge from problems that were just old bad habits.
Where to start without having to change your religion or giving up the things that you love? Decide which health issue is your highest priority, and let’s start there.
Right now, we can carefully meet with masks. For bodywork and massage, I work through the top sheet and do not use oils and following distancing recommendations. For breathwork or health coaching, we can use facetime or zoom as you prefer.
Is this you?
You take good care of yourself and…
- You are concerned about graceful living.
- Your last physical showed decreased bone density, undesirable cholesterol levels, or unhealthy weight.
- You want to do as much as you can.
- Maybe your genetics have you scared for your life even though studies show that lifestyle choices and genetics each weigh 50% relating to morbidity.
- This coronavirus scares you. You want to know what can you do for your immune system.
- The state of the world has really got you anxious, overwhelmed, and fearful for yourself and loved ones.
- Old fears limit you, and you are not sure you can make any changes.
My services are not for you if
…a miraculous, immediate shift in what is likely a long-time-a-coming health status.
…to buy something that will fix you.
…me to fix you. I am not a doctor or therapist. If you need a doctor or therapist, please seek one that you trust.
Are you willing?
- You’re willing to make efforts toward your graceful aging and your stronger immune system.
- You are willing to experiment with your choices and habits.
- You want to upscale the benefits from your every day habits.
- You are willing to attend to the physiological effects of some of your beliefs and habits.
- You want to be empowered by the choices that affect your health.
How this approach works
My recommendations are specific to you and identify:
- What fresh perspectives and non-drug techniques directly help you feel better and live easier?
- What new habits, mechanics, and physiological processes are doable, constructive, and maybe even fun or easy?
- What will support your commitment to improve your health?
- breathing patterns for stress response and for basic everyday
- everyday posture to reduce muscular pain and tension
- sleep habits
- emotional resilience to deal with anxiety or panic attacks
Work with me for increasingly vibrant health!
If this resonates with your health goals or peaks your interest, sign up for my newsletter. The newsletter comes out every two weeks. I will never sell nor share your contact information.