I help people who want to optimize health and longevity
with non-drug techniques to feel better and live longer easier.

Do you take good care of yourself, but would like some personalized techniques to feel even better?
Do you want to free your every-day breathing pattern for maximum efficiency and longevity?
Would you like to improve your health, but aren’t sure where to start?

Would you like to get in touch with your body to release tension and be more you and less tension?

I can help.

I thrive by finding just the right moves, grooves, and changes that shift your health in the direction you choose, whether the shift is in muscle tension, breathing mechanics, or a thinking pattern.

Call 812.272.8188 to make an appointment.

Breathing and Stress Resilience

Massage for Relaxation and Flexibility

Posture and Ergonomics

Healthy Relationship with Food & Digestion

Breathing and Stress Resilience

What are the effects of having a breathing “trip to the beach” that you can use anytime? What are the mechanics that provide the most oxygen for the least effort for most of your day?

Read more...

Read more

Breathing and Stress Resilience

What are the effects of having a breathing “trip to the beach” that you can use anytime? What are the mechanics that provide the most oxygen for the least effort for most of your day?

Read more...