Your breathing pattern can help you be as assertive and as blissed as you like. Which breathing pattern for a baseline every day? When to use the Wim Hof breathing exercise? When to use the square breathing pattern of Andrew Weil? When to extend your exhale? What to do with pauses? If you […]
Better Breathing Workshop 2020 w Cynthia Bretheim
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Happy fall! You’re someone who takes action for your health and quality of life. I admire that immensely, and feel very fortunate to help in all ways I can. I want to share with you some short, Do-It-Yourself reminders for your health on youtube–Breathing with Cynthia. Please let me know what you’d like on there. 5 Breaths
Short video & More Read More »
Your life requires that you take good care of yourself. When you feel off center, you become less aware of subtle and profound connections between muscle and nervous system, between thought and tissue, between energetic flow and stagnation. So, you take personal care and health very seriously. Still, as dedicated to health and
Better Breathing Mechanics? Read More »
How easily do you want blood cells to glide through your veins? Do you want your sinuses to process pollen easily? Do you want to cushion your spine and brain? How easily do you want nutrient particles and waste to move into and out of your intestinal walls? Imagine how difficult it is for your guts to
Drink!!! Hydration and Your Health. Read More »
