Better Breathing Workshop
Better Breathing Workshop 2020 w Cynthia Bretheim …
breathing
Breathing Workshop
Better Breathing Workshop Saturday, August 19, 2017 10-noon, $30, check or cash Fountain Square 216, Bloomington Would you like to: Help your heart beat more steadily? Relax even when you feel anxious? Digest your food better? Fall asleep easier. You may have breathing habits that engage the fight/flight/possum response even when you want to relax. If …
Keep Cool with your Breath (Workshop: 6/23, 10-noon)
See you Saturday (June 23) for the Breathing Workshop that will give you a 10-minute practice to serve you the rest of your life. A power-packed two hours just for you. Maximum benefit for minimum effort is our goal. (RSVP to be sure there’s space, 812.333.8858.) Here is an exercise to get you started.
Walking as a Breathing Exercise
Try this: The next time you walk (even from the car to the office), focus on your breath. Match the number of steps for your inhalation with the number of steps for your exhalation. For example; Inhale with steps R1, L2, R3, L4, R5, L6. Exhale with steps R1, L2, R3, L4, R5, L6. That’ll keep thoughts …