Keep Cool with your Breath (Workshop: 6/23, 10-noon)

See you Saturday (June 23) for the Breathing Workshop that will give you a 10-minute practice to serve you the rest of your life. A power-packed two hours just for you. Maximum benefit for minimum effort is our goal. (RSVP to be sure there’s space, 812.333.8858.) Here is an exercise to get you started.