Feb 102018
 

Better Breathing Workshop 2020                                                               w Cynthia Bretheim                                                                                     SU, FEB 16, 1-3 pm, $20                                                                           Fountain Square Ballroom, 101 W Kirkwood, Bloomington, IN

If you just want an easy, effective baseline breathing pattern, come on down! We’ll discuss frequency, mechanics, and volume, and it’ll be fun. You may be working way too hard for every breath.

If you register ahead with your email, I’ll send info to start.

Energies of Love 2020                                                                                 w Vladimira Dragnea                                                                               SU, FEB 16, 3:15-5 pm, $20                                                               Fountain Square Ballroom, 101 W Kirkwood, Bloomington, IN

Would you like to better understand your partner, child or a friend? Would you like to learn energetic tools for more constructive conflict resolutions? Based on best-selling book “Energies of Love” by Donna Eden, this workshop focuses on 4 sensory types and gives you better understanding of people around you and of our differences in perception. You will get practical information to better understand your loved ones and useful energetic tools to better handle your relationships.

www.bloominghealthllc.com

www.diywellbeing.com

Breathing Workshop

 breathing, move, transformation, workshop  Comments Off on Breathing Workshop
Aug 012017
 

Better Breathing Workshop

tricolpor kites 3Saturday, August 19, 2017
10-noon, $30, check or cash

Fountain Square 216, Bloomington

Would you like to:
Help your heart beat more steadily?
Relax even when you feel anxious?
Digest your food better?
Fall asleep easier.

You may have breathing habits that engage the fight/flight/possum response even when you want to relax.
If you:
  • gasp for air even when you’re not running
  • breathe shallowly even when you’re not afraid
  • feel as if you haven’t taken a breath in a long time
  • sigh deeply and then hold your breath for no good reason
  • have panic attacks and want to get a grip
 This workshop is for you.
In a power-packed two hours, we explore frequency, mechanics and volume of an easy, deep, effective, baseline breath.  You may be working way too hard for every breath.
If you practice 10-minutes a day for a week and it doesn’t help you, you get your money back! 
Cynthia Bretheim, MS, LMT, NBCMT, lived and worked at the Himalayan International Institute of Yoga Science and Philosophy for four years.
bretheim @sbc global. net

Keep Cool with your Breath (Workshop: 6/23, 10-noon)

 breathing  Comments Off on Keep Cool with your Breath (Workshop: 6/23, 10-noon)
Jun 212012
 

See you Saturday (June 23) for the Breathing Workshop that will give you a 10-minute practice to serve you the rest of your life. A power-packed two hours just for you. Maximum benefit for minimum effort is our goal. (RSVP to be sure there’s space, 812.333.8858.)

Here is an exercise to get you started. Continue reading »

Walking as a Breathing Exercise

 breathing  Comments Off on Walking as a Breathing Exercise
Jun 042012
 

Try this: The next time you walk (even from the car to the office), focus on your breath.  Match the number of steps for your inhalation with the number of steps for your exhalation.  For example; Inhale with steps R1, L2, R3, L4, R5, L6.  Exhale with steps R1, L2, R3, L4, R5, L6.  That’ll keep thoughts from stressing you; not to mention regulating your heart rate and your blood pressure.  Continue reading »