Better Breathing Workshop
Would you like to:
Help your heart beat more steadily?
Relax even when you feel anxious?
Digest your food better?
Fall asleep easier.
- gasp for air even when you’re not running
- breathe shallowly even when you’re not afraid
- feel as if you haven’t taken a breath in a long time
- sigh deeply and then hold your breath for no good reason
- have panic attacks and want to get a grip