Here are short videos: Moving with Cynthia 10 min Hand, wrist, and shoulder exercises to release muscle tension and relax. Breathing with Cynthia 5 min Ribcage breathing for relaxation and baseline respiration mechanics. I hope these help you have a good day whenever you wish.
Neural Moves with Cynthia Read More »
So what happens at night? That’s when our bodies get a chance to do some housekeeping. We aren’t putting food in. We aren’t balancing on those small feet. We aren’t attending to every sight, sound, and thought that arises. So the body gets to tend to the effects of what we’ve done during the day, it gets to clean up.
Daily Fast for Health and Housekeeping Read More »
The wealth of real food available from our local farmers and gardens is our dazzling abundance this harvest season. It’s easy to forget how good things are when fear is so addictive and compelling. Politics is hot around the world and here. More and more power is possible for us all if we’re willing to
Abundant Harvest or… Read More »
How Good Can You Feel? What if the air were filled with your favorite flavor and every time you moved, you tasted it through every part of you right down to your toenails? What if the air were your favorite color and every time you breathed, thousands of teeny tiny feathers touched you gently here
How Good Can You Feel? Read More »
Preparing for a fallow time Hunker Down. That’s what we do to prepare for winter. When I’m in touch with the turning-in of winter, my focus changes. Harvest of the growing season fills my cupboard with squash, potatoes, onions, and the last batch of chard. The empty stalks of my asters, mums, and peony greens
Preparing for a Fallow Time Read More »
