Cynthia

It’s Tasty to Change your Health

I loved Cindy Bradley’s Feb. 8 Going Vegan in the Herald Times. She and her husband experimented with a plant-based diet to cope with digestion problems. Although the two-week experiment yielded no notable improvement for her husband, symptoms of Cindy’s arthritis drastically improved. She was able to make a fist for the first time in years and swelling in her right ankle disappeared.

Neural Moves with Cynthia

Here are short videos: Moving with Cynthia 10 min Hand, wrist, and shoulder exercises to release muscle tension and  relax. Breathing with Cynthia 5 min Ribcage breathing for relaxation and baseline respiration mechanics. I hope these help you have a good day whenever you wish.

Daily Fast for Health and Housekeeping

So what happens at night? That’s when our bodies get a chance to do some housekeeping. We aren’t putting food in. We aren’t balancing on those small feet. We aren’t attending to every sight, sound, and thought that arises. So the body gets to tend to the effects of what we’ve done during the day, it gets to clean up.

Abundant Harvest or…

The wealth of real food available from our local farmers and gardens is our dazzling abundance this harvest season. It’s easy to forget how good things are when fear is so addictive and compelling. Politics is hot around the world and here. More and more power is possible for us all if we’re willing to …

Abundant Harvest or… Read More »