So what happens at night? That’s when our bodies get a chance to do some housekeeping. We aren’t putting food in. We aren’t balancing on those small feet. We aren’t attending to every sight, sound, and thought that arises. So the body gets to tend to the effects of what we’ve done during the day, it gets to clean up.
Daily Fast for Health and Housekeeping Read More »
The wealth of real food available from our local farmers and gardens is our dazzling abundance this harvest season. It’s easy to forget how good things are when fear is so addictive and compelling. Politics is hot around the world and here. More and more power is possible for us all if we’re willing to
Abundant Harvest or… Read More »
It’s easy to focus on how awful something or someone is. It is difficult, but much more effective to focus on your own habits. These are your habits and you have complete control over them. They nurture you or stress you. What you eat and drink Who you hang out with How you spend your
Thanks for Handling Your Stress Read More »
Happy Holidays! Here is a little benefit for anyone who wants a massage—an extra 30 minutes! I offer an extra 30 minutes to a one-hour massage through January. Call for an appointment. Any little thing you can do for yourself during the cold, winter months will pay off in a stronger immune system. If it’s
Holiday Immune System Care Read More »
