Move Your Lungs
Breathing Workshop
Saturday, Feb14, 10:00-noon
Pre-Registration required. Space limited.
$60 check or venmo @cynthia-bretheim
Register by email: bretheim@sbcglobal.net
Help your body with your breathing pattern.
Do you just want to know more about your breathing pattern or regulate your nervous system or how to amp up or calm down without drugs?
Mechanics, frequency and volume will give you agency with your breathing and heart. When you’re stressed or when life events throw you, you’ll be able to find your metabolic steering wheel.
Out of Breath without difficult exercise?
Worried about sleep apnea?
Anxious for little reason?
Want to balance your nervous system?
With a few minutes of practice every day, you can relax more easily or amp up when you want. Your breathing pattern is autonomic, but it is trainable.
Which breathing pattern for baseline every day?
What happens when exhale is longer than inhale?
When to use the Wim Hof breathing exercise?
When to use the box breathing pattern?
Email: bretheim@sbcglobal.net. Reservation required: $60 check to Cynthia Bretheim or venmo @Cynthia-Bretheim. DIYWellbeing.com
You may be working way too hard for every breath.
For more information, check out https://diywellbeing.com/ or leave a message to chat: 812-272-8188.