I was talking with a friend, whose lifestyle is very different from mine, about food choices. He said he didn’t want to prolong his life by eating a healthier diet. His Mother lived to be almost 90, and was very feeble in mind and body during her last ten years. He thought an improved diet […]
Longevity and Eating Healthy Right Now Read More »
When we try to lose weight, our bodies might slow metabolism at first in order to maintain the overweight homeostasis. It takes time for new behaviors to dive into corresponding processes inside the body, and then resurface in a visible health condition. New behavior takes effect through persistence and intensity so internal processes get the message: “I
Hunker Down. That’s what we do in winter. When I’m in touch with the turning-in of winter, my focus changes. Harvest of the growing season fills my cupboard with squash, potatoes, onions, and the last batch of chard. The body of the earth closes the doors, turns out the light, hops into bed and pulls
Preparing for a Fallow Time Read More »
It’s easy to focus on how awful something or someone is. It is difficult, but much more effective to focus on your own habits. These are your habits and you have complete control over them. They nurture you or stress you. What you eat and drink Who you hang out with How you spend your
Thanks for Handling Your Stress Read More »
Happy Holidays! Here is a little benefit for anyone who wants a massage—an extra 30 minutes! I offer an extra 30 minutes to a one-hour massage through January. Call for an appointment. Any little thing you can do for yourself during the cold, winter months will pay off in a stronger immune system. If it’s
Holiday Immune System Care Read More »
