Your breathing pattern can help you be as assertive and as blissed as you like. Which breathing pattern for a baseline every day? When to use the Wim Hof breathing exercise? When to use the square breathing pattern of Andrew Weil? When to extend your exhale? What to do with pauses? If you […]
Happy fall! You’re someone who takes action for your health and quality of life. I admire that immensely, and feel very fortunate to help in all ways I can. I want to share with you some short, Do-It-Yourself reminders for your health on youtube–Breathing with Cynthia. Please let me know what you’d like on there. 5 Breaths
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Your life requires that you take good care of yourself. When you feel off center, you become less aware of subtle and profound connections between muscle and nervous system, between thought and tissue, between energetic flow and stagnation. So, you take personal care and health very seriously. Still, as dedicated to health and
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Here is an exercise from the Better Breathing Workshop for this Saturday, May 28, 2016. Move your lower rib cage while you breathe. Not the upper chest or the shoulders, but the lower rib cage. Put your hands on your sides where you can feel your ribs. Make them flare out as you inhale. They’ll
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It’s grapefruit season NOW and it’s February. When I was a kid growing up in the midwest, Mom would try to get us to eat grapefruit any time of the year since they are available year ’round in the grocery. They tasted awful though, and we’d pile on white sugar in order to eat them.
