Move Your Lungs Breathing Workshop Saturday, Feb14, 10:00-noon Pre-Registration required. Space limited. $60 check or venmo @cynthia-bretheim Register by email: bretheim@sbcglobal.net Help your body with your breathing pattern. Do you just want to know more about your breathing pattern or regulate your nervous system or how to amp up or calm down without drugs? Mechanics, […]
Move Your Lungs–Breathing Workshop Read More »
It’s easy to focus on how awful something or someone is. It is difficult, but much more effective to focus on your own habits. These are your habits and you have complete control over them. They nurture you or stress you. What you eat and drink Who you hang out with How you spend your
Thanks for Handling Your Stress Read More »
Happy Holidays! Here is a little benefit for anyone who wants a massage—an extra 30 minutes! I offer an extra 30 minutes to a one-hour massage through January. Call for an appointment. Any little thing you can do for yourself during the cold, winter months will pay off in a stronger immune system. If it’s
Holiday Immune System Care Read More »
