Hi,
Happy fall! Let’s have more kindness and generosity in the world to finish 2026.
When I was diagnosed with painful rheumatoid arthritis, I had to find my way because medication side effects were debilitating. Decades of experimentation and training gave me skills and new views to share. How would you value more health or more years? I want to serve you better.
Want help with frazzled blood pressure and jumpy nervous system? Try this for 2-minutes: breathe with your lower ribs, make your inhale and exhale the same number of seconds, and nose breathing. Want to know why that helps? Sign up for Move Your Lungs workshop Saturday, Nov21, 10-noon.
Upscale your health. Take serious health issues to a buffet of actions that might help. Want the benefit of 40 years of experience without unreliable googling? Watch for 8 Wings of Health workshop.
I’ve spent decades healing myself with practices to share. Are you willing to try new ways? Stay tuned.
To your Health, Cynthia