Hunker Down. That’s what we do in winter. When I’m in touch with the turning-in of winter, my focus changes. Harvest of the growing season fills my cupboard with squash, potatoes, onions, and the last batch of chard. The body of the earth closes the doors, turns out the light, hops into bed and pulls […]
Preparing for a Fallow Time Read More »
One day in a Neural Moves class, we were doing tongue circles (around the outside and inside of our teeth), and Mira said she could feel the movement in her ears. I realized that exercising the tongue with these unusual movements was moving the ear’s eustacian tube, which drains in the back of the throat.
Grooving by Moving Read More »
See you Saturday (June 23) for the Breathing Workshop that will give you a 10-minute practice to serve you the rest of your life. A power-packed two hours just for you. Maximum benefit for minimum effort is our goal. (RSVP to be sure there’s space, 812.333.8858.) Here is an exercise to get you started.
Keep Cool with your Breath (Workshop: 6/23, 10-noon) Read More »
Try this: The next time you walk (even from the car to the office), focus on your breath. Match the number of steps for your inhalation with the number of steps for your exhalation. For example; Inhale with steps R1, L2, R3, L4, R5, L6. Exhale with steps R1, L2, R3, L4, R5, L6. That’ll keep thoughts
Walking as a Breathing Exercise Read More »
I loved Cindy Bradley’s Feb. 8 Going Vegan in the Herald Times. She and her husband experimented with a plant-based diet to cope with digestion problems. Although the two-week experiment yielded no notable improvement for her husband, symptoms of Cindy’s arthritis drastically improved. She was able to make a fist for the first time in years and swelling in her right ankle disappeared.
It’s Tasty to Change your Health Read More »
