Start your day or take a break and feel better now. 5 min. breathing and 8 min. hand, wrist, shoulder moves
MCPL Breathing May 2012
https://diywellbeing.com/wp-content/uploads/2012/05/upload1.mov
Start your day or take a break and feel better now. 5 min. breathing and 8 min. hand, wrist, shoulder moves