Bodywork for Self-Awareness, Relaxation and Range of Motion
Schedule a bodywork session. Clothed or modestly draped, become aware of and release tension in joints, arms, legs, back, neck, and shoulders. You might have a sweet reunion as you get in touch with yourself.
(Picture attribuition: Quang Nguyen Vinh
Wellness Specialist and Health Coach
Feel better and solve health concerns with a buffet of new actions for hydration, elimination, constructive thinking, loving posture and other habits that link to vitality and feeling good.
Move Your Lungs--Use your breathing pattern to help your health.
Shallow breathing? Out of breath? Blood pressure problems? Sinus issues? Afraid for your heart health?
Empower yourself with your breathing pattern in a workshop or private session with me.
Be confident of your power to relax, raise your energy, calm, and focus. Help your inflammation, anxiety, digestion, stress resilience, and heart rate variability.
Posture and Ergonomics Strengthen your back with every step, every sit, every repose.
Sore back? Wobbly knees? Stiff ankles? Do you stick your neck out like a turtle? Worried about hunching your back as you age?
Take a look at your gait, and find a way to strengthen as you walk, sit, drive, and stand. Your gait can help your neck, feet and knees. Esther Gokhale’s book may help, and so will a session with me. I can help so you can DIY.
(Picture attribution: Marlon Schmeiski)
Healthy Relationship with Food, Digestion, and Elimination. What's with diet?
Constipation? IBS? Do food choices come from your thinking, a fad, or an addiction? Vegan? Vegetarian? Keto? What about intermittent fasting, detoxing, and food allergies? Become aware of your needs.
How about help with hydration and its link to nourishment, elimination and detoxing? I can help so you can DIY.
Private session, presentation, workshop or ongoing community (in-person or online)
free: 20-minute phone talk re health
free: youtubes: breathing with Cynthia
free to groups of ten or more: one hour intro to Move Your Lungs
Bodywork & Wellness session. Sliding scale $80-160/hr. Sign up for three if you wish. (Some structure. If you struggle with basics, talk with me about a trade. If you’re making the basics and some wants: $80. If you’re doing ok, fulfilling your wants and feeling the benefits: $120. If you’re doing great, fulfilling your wants, feeling the benefits, want me to get more training, and willing to help when others are on the low side, $160, please.)
- Session One—intake. What is your health issue now and your vision for success? Start with practices and bodywork right now.
- Session Two—More body wisdom awareness, and evaluate results from practices and bodywork. Ready for another new habit or two?
- Session Three—Progress feedback. Deeper relaxation and next steps. Evolve your choices? What would be beyond your expectations for energy level, ease, self knowing of what to do? Know your health affects those around you. What are the next areas for evolving?
Workshops $60, 2-hour Presentations $160 group
- Stress. What are the signs and symptoms of your stress? Learn practices to bring yourself back when stressed.
- Move Your Lungs Breathing Mechanics. Help your body with your breathing pattern whether the concern is blood pressure, pneumonia, flu, asthma, COPD, disturbed sleep, inflammation, or anxiety.
- New Biology Approach. What is your body telling you with its dis-ease? what was the cause? Injury? Toxins? Starving for nutrients, love, hydration? Waste not released? Suffering from a diagnosis or unhealthy thinking/emotions? Remove the cause for your body’s health response/correction. Reveal the story or habit that sparked reactions and health issues, and engage your agency for change.