DIY ways to handle health concerns and issues.
I help you optimize health and longevity
with non-drug techniques that are often easy, cheap, and even fun.
You know your health is created by daily habits—choices, postures, thinking—but you might be overwhelmed by conflicting info on the web.
You want a buffet of actions to help your health without buying into a fad or becoming someone else?
You might have a health challenge or concern that old habits, drugs and information haven’t helped?
Come on down!
Call 812.272.8188 to make an appointment or email me.
For breathwork and health coaching, we can work in person or virtually, as you wish.
Services
Is this you? You take good care of yourself and…
- You are concerned about graceful longevity.
- You want to be sure your actions, thinking and beliefs support your health.
- Maybe your genetics have you scared.
- The state of the world has really got you anxious, overwhelmed, and fearful.
- Old fears limit your dynamism, and you are not sure what to do.
- Come on down!
My services are not for you if you want…
…a miraculous, immediate shift in what is likely a long-time-a-coming health issue.
…to buy something that will fix you.
…a doctor or therapist. If you need a doctor or therapist, please seek one that you trust
Are you willing
- …to be empowered by choices that affect your health?
- …to experiment with your choices and habits?
- …to admit there are physiological effects of some of your beliefs and habits, and you can change them?
My recommendations are specific to you and identify:
- What fresh perspectives and non-drug techniques directly help you feel better and live easier?
- What new habits, mechanics, and physiological processes are doable, constructive, and maybe even fun or easy?
- What will support your commitment to improve your health?
Techniques include:
- breathing mechanics for heart health, resilient stress response, anxiety, depression, or panic attacks
- everyday posture and gait
- sleep habits
- nutritional choices
Work with me for increasingly vibrant health!
If this resonates with your health goals or peaks your interest, sign up for my newsletter. The newsletter comes out every two weeks. I will never sell nor share your contact information.