DIY ways to salve health concerns and issues
with non-drug techniques and your every day habits.
[without sifting through an avalanche of web info.]
You know your health is created by daily habits—choices, postures, thinking—but are overwhelmed where to start and with the endless info on the web.
You want a buffet of actions to help your health without buying into a fad or acting like someone else.
You have a health challenge or concern that old habits and drugs haven’t helped.
Come on down! You might have to DIY, but I can help with a buffet of choices just for you.
DIY—You mean I have to do something?
Call 812.272.8188 to make an appointment or email me.
For breathwork, bodywork and health coaching, we can work in person or virtually.
Services
Is this you? You take good care of yourself and…
- Maybe your genetics have you scared.
- The state of the world has got you anxious, fearful, and overwhelmed.
- Old fears limit your dynamism, and you are not sure what to do.
- You are concerned about graceful longevity.
- You want to be sure your actions, thinking and every day habits support your dynamism.
- Come on down! DIY–what????
My services are not for you if you want…
- …a miraculous, immediate shift in what is likely a long-time-a-coming health issue.
- …to buy something that will fix you.
- …medical or therapy services. If you need a doctor or therapist, please seek one that you trust.
Are you willing
- …to experiment with your choices and habits?
- …to admit there are physiological effects from your beliefs and habits?
- …to be empowered by choices that affect your health?
- DIY–What???
My recommendations are specific to you and identify:
- What fresh perspectives and non-drug techniques directly help you feel better and live easier.
- What new habits, mechanics, and physiological processes are doable, constructive, and maybe even fun or easy.
- What will support your commitment to improve your health?
- DIY–What???
Techniques include:
- breathing mechanics for heart health, resilient stress response, anxiety, depression, or panic attacks
- everyday posture and gait
- sleep habits
- nutritional choices and habits
- daily thinking
There are many choices to help your health your way. DIY–What???
If this resonates with your health goals or peaks your interest, sign up for my newsletter. Check out my breathing workshop–Move Your Lungs. I will never sell nor share your contact information.