Health concerns and fears? Use non-drug techniques
and your every day habits to help your health.
[without sifting through an avalanche of web info.]
If you take good care, but are sick too often.
If you are frustrated with fads and diets that don’t fit you.
If you have a health challenge that drugs haven’t helped or had bad side effects.
If you saw parents suffer and don’t want to do the same.
If you’ve tried lifting weights, googling, different diets, and buying things and cures.
AND THEY DIDN’T WORK.
If you want a buffet of actions to help your health just for you without buying into a fad.
Come on down! You might have to DIY, but I can help.
DIY—You mean I have to do something?
Call 812.272.8188 to make an appointment or email.
Services
Is this you? You take good care of yourself and…
- Maybe your genetics have you scared.
- The state of the world has got you anxious, fearful, and overwhelmed.
- Old fears limit your dynamism, and you are not sure what to do.
- You are concerned about graceful longevity.
- You want to be sure your actions, thinking and every day habits support your dynamism.
- Come on down! DIY–what????
My services are not for you if you want…
- …a miraculous, immediate shift in what is likely a long-time-a-coming health issue.
- …to buy something that will fix you.
- …medical or therapy services. If you need a doctor or therapist, please seek one that you trust.
Are you willing
- …to experiment with your choices and habits?
- …to admit there are physiological effects from your beliefs, thinking and habits?
- …to be empowered by new choices, new postures, new views?
- DIY–What???
My recommendations are specific to you and identify:
- What fresh perspectives and non-drug techniques directly help you feel better and live easier.
- What new habits, mechanics, and physiological processes are doable, constructive, and maybe even fun or easy.
- What will support your commitment to improve your health?
- DIY–What???
Techniques include:
- breathing mechanics for heart health, back strength, resilient stress response, anxiety, depression, panic attacks
- everyday posture of gait, sitting, driving
- refining sleep habits
- nutritional choices relate to your needs
- daily thinking and belief effects
- discerning what your body needs vs addictions or habits
- gentle detoxing re allergies, sinuses, digestion, skin issues
- hydration beyond 8oz 8x/day
A buffet of choices to help your health your way. DIY–What???
If this resonates with your health goals or peaks your interest, sign up for my newsletter. Check out my breathing workshop–Move Your Lungs. I will never sell nor share your contact information.