Bodywork for Self-Awareness, Relaxation and Range of Motion
Schedule a bodywork session. Clothed or modestly draped, become aware of and release tension in joints, arms, legs, back, neck, and shoulders. You might have a sweet reunion as you get in touch with yourself.
(Picture attribuition: Quang Nguyen Vinh
Health Coach and Wellness Specialist
Feel better and solve health concerns with a buffet of new actions for hydration, elimination, constructive thinking, loving posture and other habits that link to vitality and feeling good.
Move Your Lungs--Use your breathing pattern to help your health.
Shallow breathing? Out of breath? Blood pressure problems? Sinus issues? Afraid for your heart health?
Empower yourself with your breathing pattern in a workshop or private session with me.
Be confident of your power to relax, raise your energy, calm, and focus. Help your inflammation, anxiety, digestion, stress resilience, and heart rate variability.
Posture and Ergonomics Strengthen your back with every step, every sit, every repose.
Sore back? Wobbly knees? Stiff ankles? Do you stick your neck out like a turtle? Worried about hunching your back as you age?
Take a look at your gait, and find a way to strengthen as you walk, sit, and stand. Your gait can help your neck, feet and knees. Esther Gokhale’s book may help, and so will a session with me. I can help so you can DIY.
(Picture attribution: Marlon Schmeiski)
Healthy Relationship with Food, Digestion, and Elimination. What's with diet?
Constipation? IBS? Do food choices come from your thinking, a fad, or an addiction? Vegan? Vegetarian? Keto? Become aware of your needs. What about intermittent fasting and food allergies?
How about help with hydration and its link to nourishment, elimination and detoxing? I can help so you can DIY.
Private session, presentation, workshop or ongoing community (in-person or online)
Bodywork or Wellness session. Sign up for three sessions to save the hassle or reminders. Sliding scale $80-120/hr
Session One—intake. What is your health issue now and vision for success? Start with practices and relaxation to apply right now.
- Session Two—More body wisdom awareness, and evaluate results. Ready for another new habit or two?
- Session Three—Progress feedback. Deeper relaxation and next steps. Evolve your choices?
- I help you DIY.
Workshops $40 Presentations $160
- Stress
- Move Your Lungs Breathing Mechanics
- New Biology Approach. What is your body telling you, and help it.