Uncategorized

Eat Grapefruit!

It’s grapefruit season NOW and it’s February.  When I was a kid growing up in the midwest, Mom would try to get us to eat grapefruit any time of the year since they are available year ’round in the grocery.  They tasted awful though, and we’d pile on white sugar in order to eat them. …

Eat Grapefruit! Read More »

Homeostasis

When we try to lose weight, our bodies might slow metabolism at first in order to maintain the overweight homeostasis. It takes time for new behaviors to dive into corresponding processes inside the body, and then resurface in a visible health condition. New behavior takes effect through persistence and intensity so internal processes get the message: “I …

Homeostasis Read More »